FINE TUNE your handstand with this 60-minute video and to get a taste of what we cover in the 5-Day Foundations Workshop. Appropriate for all levels. 

Here’s are some of the core drills the we cover in the video:

-   Hands and wrists: your handstand foundation.

-   Shoulders: balancing strength and mobility.

-   Hollowbody + Core: how to engage those TVAs.

-   Endurance: How to build your handstand strength.

-   Handstand movement drills + entry options

Want More? Check out my 5-Day Handstand Foundations Workshops Video Series with 7 1/2 Hours of Content!