COACHING and PRIVATE YOGA SESSIONs

Advance your inversion or yoga practice with individualized coaching.

4&6-week ONLINE PROGRAMS :: How It Works

As a skilled Handstand and Yoga Coach, I can help you advance your practice with a custom program and a series of individualized strength and mobility drills.

We work together on setting goals for a 4-6-week custom program that includes:

  • Up to Six online 60-minute sessions via video/online.

  • Support and coaching conversation, feedback from sessions, and submitted videos.

  • Homework and skill building drills, strategies to create greater ease and progress in your practice, and how to implement new strategies in your practice in order to find greater joy in your yoga endeavors.

  • In addition to our weekly meetings, I offer 24/7 contact as needed. Please allow a reasonable amount of time for my response (eg., 24 hours)

Private Group or Individual SessionS

I offer one-on-one private online, in-home, or in-studio group and individual sessions to kick-start or advance your yoga practice.

Yoga Fundamentals, Inversion, and Handstand Workshops

I offer Fundamentals, Handstand, and Inversion workshops. One-time or multi-day. In person or online via ZOOM video.