Project Resolution Handstand: 2017-2021!!
I’m so proud of the community and camaraderie that we built over the 5 years of Resolution Handstand! The excitement and support we all shared was so important and motivating and I loved watching all the growth!!
Thank you for motivating me as well as the rest of the Project Resolution Handstand 2021 community.
We are all in this together!
I offer all 4 videos from my Build a Better Handstand Series (Handstands For Total Beginners) FREE so you can keep practicing!
Each video focusses on a core component of the handstand building blocks to help beginners keep building their handstand from the ground up and for more experienced hand balancers find increased stability and greater hang time!
Day 1 - Hands and wrists: your handstand foundation.
Day 2 - Shoulders: balancing strength and mobility.
Day 3 - Core: how to engage those TVAs + how to fall safely!
Day 4 - Endurance: building your handstand strength.
What Students are Saying About my Handstand Classes…
If you are looking for something new, challenging, and fun to incorporate into your yoga practice, I highly recommend Susan's class. Definitely learned a lot about myself and built some new confidence around something that looked so intimidating before! Thank you, Susan!
Susan's classes are amazing! So organized and informative and filled with skills and drills to help with the handstand journey.
Wonderfully informative & CHALLENGING work to gain strength towards handstands. The HIIT series has in a short period of time made me stronger. I will be continuing to practice the methods & modalities I have learned & will be going back for more. VERY valuable help. Many thanks to you!
I joined the workshops with Susan because I was following her on Instagram and admired how she was in her 50’s and doing arm balances so easily. As soon as she offered workshops I joined. I wanted to learn from the expert how do be able to do it. She broke it down and built it up, for us, piece by piece.
The accountability classes were different from what I had expected, but I LOVED them so much! I was expecting more alignment, and handstand specific classes, but I ended up really liking the HIIT style because it helped not only build my strength + stamina, but worked my cardio! (Something I've been missing in my typical yoga practice). Susan is also incredibly approachable and I always feel like I can ask her any questions I need. Thank you so much!
I had my own daily practice before starting Susan's workshop. However, the drills and skills that I learned in the workshop really added to my practice. I feel stronger and more confident after only 4 weeks of practice. I really benefitted from Susan's supportive instruction and found a great community of other handstanders.
Susan's classes really helped me get past a plateau in my handstand practice and start breaking free from the wall.
Susan's Project Resolution Handstand 2021 class was amazing! I didn't know what to expect going in and had never dappled into inversions with my yoga practice. I wanted to challenge myself this year and was inspired by Susan's IG posts. If she could start handstanding at 50, so could I at 41! The first class I was sweating my brains out with the tabata work and could barely kick off the ground. But, after doing the drills and some wall work between classes, I was able to get up and even hold for 36 seconds!