Practice Anytime! Get Video links to all 5 days of workshops (90 minutes each) along with a list of all the handstand drills.

After you purchase the class, you’ll receive a digital download: a PDF with links to all 5 videos and the drills. The digital download will only be available for 24 hours after purchasing the class, so be sure the save the pdf to your computer so that you have all the links and passwords. The videos will be available for 30 days.

WHY LEARN TO HANDSTAND?

• Handstands build upper body strength.

• Handstands improve your balance.

• Handstands boost your mood.

• Handstands build core strength.

• Handstands improve bone density.

FOR ALL LEVELS!

• Beginners - We will build your handstand from the ground up!

More experienced hand balancers - we will break it all down and rebuild your handstand so you can find increased stability and greater hang time!

PROPS YOU’LL USE FOR CLASS:

• In addition to setting up for for class so that you have access to wall space, we’ll be using the following props throughout the week:

  • Mat or hard surface (non-carpeted).

  • Yoga blocks, or books if you don’t have blocks.

  • Strap - you can also use a long belt or tie, dog leash, rope or jump rope.

  • Rubber band or elastic hair tie for hand exercises.

  • Chair, stool or elevated surface (starting day 2).

  • Paper plates or wash cloths for pike sliders (day 4).

  • Light hand weights - canned beans or full water bottle will work as well.